Personal Faith Development – October: Deep Listening
If you’ve been part of a covenant group here at UUFD or another UU congregation, you’re already familiar with the practice. Deep listening is more than something we do during a covenant group gather. It can be personal practice that opens avenues of intuition and guidance.
Imagine what happens in your life if you have this shift, explained by Rev. Scott Taylor. “We don’t have conversations; we are our conversations. Who and what we listen to is who and what we become.”
To listen deeply to that “still small voice within,” here’s one practice to try out. Begin by choosing a poem or essay that is evocative to you in some way. If you need a suggestion, here are two poems from this month’s Soul Matters Deep Listing: The Birds Wrote me a Poem or Alone.
- For the first reading, read the text aloud and focus on the feelings it evokes. Don’t rush for an answer. Just feel with your emotions and your body.
- For the second reading, focus on a phrase or line “pops out” at you or “shimmers” as you read it. What is it that makes this line or phrase stand out. Perhaps, is your inner voice rising to the surface with something to tell you?
- For the third reading, focus on any memories that arise. Are these recent or old? What is it about this text that stirs the past?
- For the fourth and final reading, ask yourself, “How is my inner voice and deepest self trying to offer me a message of comfort or challenge through this text?”
The manner in which we listen makes a difference. As you contemplate this notice the differences within yourself if you’re aware of background noise that snags or attention—a TV or music or silence.
How is your contemplation affected? If you chose to have on music or the TV, try this in the silence.
Deep listening is one of those practices that can feel strange in the beginning, but that can become a comforting, wise friend whose voice is heard only within the silence.
In closing, this quote from Parker Palmer. “Before I can tell my life what I want to do with it, I must listen to my life telling me who I am.” May your own deep listening fill you with peace and love. |